Natural Body Abilities.
Natural Body Abilities is more than just your typical fitness program. It’s a personalised journey that considers your fitness level, health history, lifestyle, and integrates mind and soul elements.
Explore your unique potential!
Natural Body Abilities.
Natural Body Abilities is more than just your typical fitness program. It’s a personalised journey that considers your fitness level, health history, lifestyle, and integrates mind and soul elements.
Explore your unique potential!
This is Me.
Welcome to Natural Body Abilities!
I’m Jenny, originally from Germany, immigrated to South Africa in 2012. I am a certified fitness coach, personal trainer, and classical Pilates instructor with a passion for a holistic approach of training. With almost 20 years of experience, I have done group classes like aerobic, body shaping, stretching, healthy back, Body pump and specialised in classical Pilates. Since 2019 I have been listed in the international Pilates Instructor register as 3rd generation Teacher.
I do shamanic healing, using plant medicines like Cacao and breathwork to bridge the body-mind-connection. My method is crafted to synchronise your body, mind, and soul.
My journey into fitness and healing began in 2005 since realising that I would rather pursue my passion than work in an office. I have dedicated myself to helping my clients eliminate pain, training professional athletes and sports people to unlock their full potential through smart training methods.
At Natural Body Abilities, I believe in a unique and individualidsed approach to fitness and wellbeing. Whether you’re seeking to improve your fitness, heal from within, or discover a deeper connection with your body, I’m here to guide you on your journey.
SERVICES
Explore the power of movement, healing, and self-discovery.
Natural Body Abilities offers individual training plans, fitness coaching, movement analysis, classical Pilates, stretching, mobilization, strengthening.
Energetic training for athletes and fitness enthusiasts of all age groups to boost performance and prevent injuries.
Embrace holistic elements like breathwork, meditation and healing with plant medicine such as Cacao and more.
Unlock YOUR natural body abilities and create a unique, healthy and more vibrant life.
FEEL GOOD TRAINING
Fed up with nagging body aches like a dodgy knee, hip tension or lower back pain? It’s time to reclaim your vitality again!
If you’re ready to say goodbye to those pesky aches and pains and embrace a higher quality of life, let’s start your journey today.
RISE & SHINE
Sports and Technique Coaching
Are you a sports enthusiast who’s putting in the time but not seeing the results you expect?
It can be frustrating when you hit a roadblock despite countless repetitions.
If you are ready to break through those plateaus and achieve your fitness goals, let’s get started!
LEARN MORE
LEARN MORE
CLASSICAL PILATES
Classical Pilates is a physical fitness system developed by Joseph Pilates.
The method focuses on strengthening the core, enhancing flexibility and achieving mind-body balance through controlled movements and breathing techniques.
YOUNGSTER COACHING
Is your child passionate about their sport and eager to excel? My youngster coaching program is designed for children aged 12 years and older who are dedicated to improving their performance or preventing injuries.
LEARN MORE
LEARN MORE
CACAO
“Is Cacao medicine?” is not just a question or a statement—it’s my way of sharing the profound impact this plant medicine has had on my life. Cacao in its purest form is more than just a delightful treat, it is a powerful tool for healing and transformation.
LEARN MORE
SERVICES
Explore the power of movement, healing, and self-discovery.
Natural Body Abilities offers individual training plans, fitness coaching, movement analysis, classical Pilates, stretching, mobilization, strengthening.
Energetic training for athletes and fitness enthusiasts of all age groups to boost performance and prevent injuries.
Embrace holistic elements like breathwork, meditation and healing with plant medicine such as Cacao and more.
Unlock YOUR natural body abilities and create a unique, healthy and more vibrant life.
FEEL GOOD TRAINING
Fed up with nagging body aches like a dodgy knee, hip tension or lower back pain? It’s time to reclaim your vitality again!
If you’re ready to say goodbye to those pesky aches and pains and embrace a higher quality of life, let’s start your journey today.
LEARN MORE
RISE & SHINE
Sports and Technique Coaching
Are you a sports enthusiast who’s putting in the time but not seeing the results you expect?
It can be frustrating when you hit a roadblock despite countless repetitions.
If you are ready to break through those plateaus and achieve your fitness goals, let’s get started!
LEARN MORE
CLASSICAL PILATES
Classical Pilates is a physical fitness system developed by Joseph Pilates.
The method focuses on strengthening the core, enhancing flexibility and achieving mind-body balance through controlled movements and breathing techniques.
LEARN MORE
YOUNGSTER COACHING
Is your child passionate about their sport and eager to excel? My youngster coaching program is designed for children aged 12 years and older who are dedicated to improving their performance or preventing injuries.
LEARN MORE
CACAO
“Is Cacao medicine?” is not just a question or a statement—it’s my way of sharing the profound impact this plant medicine has had on my life. Cacao in its purest form is more than just a delightful treat, it is a powerful tool for healing and transformation.
LEARN MORE