FEEL GOOD TRAINING

Fed up with nagging body aches like a dodgy knee, hip tension or lower back pain? It’s time to reclaim your vitality again! If you’re ready to say goodbye to those pesky aches and pains and embrace a higher quality of life, let’s start your journey today.

A movement analysis will pinpoint the imbalances in your body. We eliminate the bad movement patterns and introduce you to a healthier and more effective way of moving through life.
Your individually designed program is a mix of strengthening, stretching and mobilisation, tailored to restore balance and harmony to your body.

If you are Interested in a more holistic approach, we can include elements like breathwork, stress management, easy to follow eating tips and more to your program.

RISE & SHINE

Sports and Technique Coaching

Are you a sports enthusiast who’s putting in the time but not seeing the results you expect? It can be frustrating when you hit a roadblock despite countless repetitions.
If you are ready to break through those plateaus and achieve your fitness goals, let’s get started!

Here’s the secret: it’s not always about how many reps you do. It’s about HOW you perform those exercises. That’s where I come in. I’m deeply passionate about movement and optimising movement patterns to get you the results you crave.

Wether your goal is to build strength, increase flexibility, prevent injuries, fine-tune your technique for a specific sport or reduce pain, I believe mastering movement is key. Together we will work towards reaching your fitness goals!

CLASSICAL

Classical Pilates is a physical fitness system developed by Joseph Pilates.
The method focuses on strengthening the core, enhancing flexibility and achieving mind-body balance through controlled movements and breathing techniques.

In a classical Pilates session, you’ll engage in exercises using a range of Pilates apparatus such as the Reformer, Cadillac, Chair, High Ladder Barrel and Spine Corrector. These exercises are designed to help you find balance, restore symmetry in your body and enhance overall well-being.
The studio is equipped with top-of-the-line classical Pilates equipment, ensuring that every session delivers a quality exercise experience.
The benefits? Expect better posture, increased muscle suppleness, and improved joint range of movement. It’s a gentle yet challenging training method that works wonders for your body and mind.

I am a 3rd generation Classical Pilates Instructor with nearly 20 years teaching experience, registered in the international register (Romanas Pilates)

YOUNGSTER COACHING

Is your child passionate about their sport and eager to excel? My youngster coaching program is designed for children aged 12 years and older who are dedicated to improving their performance or preventing injuries.

Youngster coaching sessions are 45-minutes. They are energetic, engaging and completely customised to your child’s sport. I believe that exercise should be fun, so expect a dynamic and enjoyable experience!
Let’s make fitness exciting and effective for your young athlete. Get in touch to schedule their personalised coaching session!

CACAO

“Is Cacao medicine?” is not just a question or a statement—it’s my way of sharing the profound impact this plant medicine has had on my life.
Cacao in its purest form is more than just a delightful treat, it is a powerful tool for healing and transformation.
I’m honoured to invite you to join me on a journey of passion and discovery.
Ever wondered about the differences between Cacao and Cocoa? Curious about how indulging in chocolate can be a transformative
experience? Intrigued by the effects of Cacao on our bodies and how it connects body, mind and soul?
Join me in exploring these questions and experience an interactive workshop dedicated to the magic of Cacao. You’ll have the opportunity to
taste delicious Cacao goodies and learn firsthand how to incorporate Cacao into your daily life.
It’s time to immerse yourself in the magic of Cacao.
Are you ready to join me?